Nutrition in Pregnancy

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Planning to get pregnant or finding out that you are pregnant is the beginning of thinking about how you will feed yourself and feed the child growing inside you. There is no need to eat for two but it is important to eat a balanced diet for the healthy growth and development of your child.

Having a healthy diet during pregnancy it is important not just your own health but for the growth and development of every cell, tissue and organ of your developing child. Follow the links below to find out what is good to eat and what you should avoid.

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